This is a beat music. Suitable for fitness (Dance) teachers: “hands on hips, legs squatting, follow me, follow the rhythm… Deep breathing… Two, three, three, three, four…”
I think it is suitable for dancing, aerobics practice, weight loss, fat burning, basic sports skills
这是一个节拍音乐。适合健身（舞蹈）老师教学：“双手叉腰，双腿下蹲，跟着我做，跟着节奏……深呼吸……二二三四，三二三四……”

个人觉得适合舞蹈，健美操练习，减肥瘦身，燃烧脂肪，体育基本功……