A mindful breathing meditation soundscape to make you feel settled and calm by focusing on your breathing, immersing yourself underwater into the deep ocean.
Mindful breathing is a very basic yet powerful mindfulness meditation practice. The idea is simply to focus your attention on your breathing—to its natural rhythm and flow and the way it feels on each inhale and exhale.
一首心灵呼吸般的冥想声景观音乐,能让你感到专注于你的呼吸,沉浸水下到深海而平静。
这适合一个非常基本但功能强大的冥想练习。这个想法很简单,就是专注于自己的呼吸的关注,它的自然节奏和流动的方式和感觉上的每个吸气和呼气。

 

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时长 300
BPM 60
循环 No